Get yourself some of this:
- 1 can crushed pineapple
- 1 cup BBQ sauce
- 1 pound ground beef
- 2-1/4 cups instant brown rice, uncooked, divided
- salt (to taste)
- pepper (to taste)
- cooking spray
- chopped peppers (green, yellow, or red
Then do this
- Stir together half the pineapple and 3/4 cup barbecue sauce in small bowl; set aside.
- Mix remaining pineapple, remaining 1/4 cup barbecue sauce, beef, 1/4 cup rice, salt and pepper in large bowl until well blended. Shape mixture into 24 meatballs, about 1-1/4 inches each. Place in large skillet sprayed with cooking spray; spoon sauce mixture over meatballs.
- Bring to a boil over medium-high heat. Stir gently and cover. Reduce heat to medium-low; simmer 16 to 18 minutes or until meatballs are cooked through (160°F).
- Meanwhile, prepare remaining 2 cups rice according to package directions, omitting salt and butter and adding bell pepper. Serve meatballs and sauce over rice.
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